Nutrition Month

Weight Management Cover

Happy Nutrition Month!

This year’s theme is Best Food Forward: Plan Shop Cook Enjoy! Dietitians of Canada and Ontario Pork know that healthy eating starts in the grocery store, where you pick out what you and your entire family will be eating for the week. In order to make sure that you stay on track, it is important to plan ahead- recipes are a great way to do this, and Ontario Pork offers a wide variety of recipes including weight management, diabetic friendly and gluten free.

“Recipes for Weight Management with Ontario Pork” is our new resource, which is part of Ontario Pork’s healthy recipe booklet line. Other recipe booklets in this line include Gluten-Free and Managing Diabetes through Diet. I want to emphasize that you do not need to sacrifice taste for health and these recipe booklets are the proof. The weight loss and diabetic friendly recipes have been reviewed by the Canadian Diabetes Association, while the gluten-free recipes have been approved by the Canadian Celiac Association.

You can download an electronic copy of these resources and more at the following link: http://www.ontariopork.on.ca/recipes/Resources.aspx

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